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© 2023 by Design for Life.

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timeless tales that want to be told now .. .. ..
 

I am very eager to get this page (sort of a combo blog & love letter) filled IN and UP;

IN so that we may all check IN on deeper levels

and

UP so that we may all rise well above our challenges, our pasts and our limitations.

please check back sooner than later

blessings, love and more,

Sohanna .. .. ..

11.04.20.19

at times this may be a "tough love" (not that tough) love letter

ACTS OF SELF-LOVE

1 .. .. .. Take a long nap, in your bed. While traveling into nap land repeat again and again (like counting sheep) .. .. .. I will have sweet, vivid, lucid dreams that I do recall.

2 .. .. .. Give yourself a very nice and sincere compliment.

3 .. .. .. Forgive yourself for something that you blame another person for. If you were there for the experience, you were part of the experience.

Let the past pass
Let the end be over
Forgiveness is FREEDOM

4 .. .. .. Be consistent in taking your vitamins. Take your vitamins!

You are at your highest self, when you take care of yourself.

5 .. .. .. Stop your next negative thought about yourself.

6 .. .. .. Spend 3 – 5 minutes, 3 – 5 times a day and breathe very deeply.

7 .. .. .. Do number 6 for 30 days in a row and your life will improve a lot.

8 .. .. .. Have a special treat, like a favorite cookie.

9 .. .. .. Become someone that you really trust.

10 .. .. .. Discover the difference between tired and relaxed.

11 .. .. .. Practice ACTS OF KINDNESS.

Sohanna

& cookies!